Atomic Habits by James Clear

This was a new book, a book-buying ban exception since it’s nonfiction. I had fully intended for Atomic Habits to be my first read for 2020, and I am proud to say that I have no regrets: this was a great book to have started my year with.

Before I started reading, I had mixed feelings about the book. I usually find it very hard to appreciate self-help books—personal preference—but James Clear had me at chapter one and all the way through the end of the book. I enjoyed his examples (compounding interest, my friends; invest in yourself!) and appreciated his writing style (straightforward and approachable). I didn’t find Clear tiresome to read; his points were actionable and just made sense.

Granted, I’d read a some of his references already (Duhigg, Eyal, Csikszentmihalyi, and part of Kahneman), so the ideas in the book were quite familiar to me. In that sense, Atomic Habits wasn’t exactly groundbreaking, but it was a worthwhile read. (Despite the familiar concepts, I still marked up many pages with highlights and sticky notes. I wanted to be able to easily come back to them anyway.) I appreciated how James Clear put all of these ideas together into one cohesive and relatable book.

This is the book I would tell my friends to read if they’re interested in habit formation.

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